Health and Wellness – What You Need to Know
Health, as defined by the World Health Organization, is ‘a state of full physical, emotional and social well being and not simply the absence of sickness and disease’. A wide variety of definitions has been used over the years for various purposes. Today, health is an obsession for many people in the world. For example, some people may consider a person to be healthy if they are not overweight or fat, have high energy levels, and are mentally healthy. On the other hand, health is considered to be unhealthy if the person is suffering from chronic conditions such as diabetes, asthma, hypertension, or heart disease.
Many people live with a feeling of inferiority and believe that they do not measure up to the expectations of others. They also feel unwanted because they do not fit into the standard mold of what a healthy individual should look like, feel like, and behave like. This can lead to anxiety and frustration, and lead to a deterioration of one’s physical well-being, as well as their mental well-being. Because of these feelings of inferiority, individuals may find themselves trying to improve their self-image, their physical health, as well as their mental well-being by engaging in various self-help programs, exercising more, taking vitamins, or eating better. While these things may improve one’s well-being, none of them will provide a complete health package.
The fact is, that a complete package of healthy habits and proper nutrition can never be achieved through any single method. This is because each person’s health and wellness requires the integration of both physical and mental aspects. This is why mental health and physical health are two separate things. You cannot achieve total health through exercise alone, nor can you achieve it through taking vitamins. A complete approach to health and wellness requires that an individual make lifestyle changes, develop a healthy diet, and engage in mental activity. Achieving all three components of a comprehensive wellness program is a reality for most people who are committed enough to do so.
Many people are confused about the difference between complete physical well-being, and defined health. Complete physical well-being is when your body is functioning at its most optimal level. It includes your heart rate, blood pressure, cholesterol level, respiratory function, digestive function, skin and muscle tone, and your temperature. Defined health, on the other hand, involves being in good health in every area of your life.
One of the biggest problems with defining what constitutes complete health and well-being is that there is no cut-off point at which you are considered to be in good health. A lot of people assume that a good level of health means being perfectly fit and alert. In truth, a complete level of health is having the ability to think, communicate, and interact normally in all areas of your life. A physically fit individual is unlikely to suffer from any mental illness or disability, unless he or she has a serious medical condition. Similarly, a person in good health is likely to make intelligent decisions about his or her health and does not feel the need to spend a significant amount of money on treatments for health issues that are not related to physical illness. For this reason, it’s important to be clear about what is meant by complete health and well-being, and how these concepts compare to one another.
Good health and complete well-being are positively correlated and dependent upon one another. Good health allows you to be more productive in your life. It also enables you to be more satisfied with your life and work environment. When your physical health is poor, your emotional health takes a major hit, making you less able to effectively live your life to the fullest. Finally, a physically unhealthy individual can expect to face significant health issues in the future, including the possibility of developing a range of serious medical conditions. A good level of physical well-being can give you peace of mind and greater ability to enjoy your life to the fullest.