Gambling involves betting money or items of value on a game with an element of chance, such as football matches or scratchcards. If the gambler predicts the outcome correctly, they win money. However, the odds are often not as obvious as they might seem and many gamblers find themselves chasing a big win after one small victory. This can lead to addiction and serious financial problems. It can also harm physical and mental health, strain relationships and cause difficulties at work or school. Some people can even end up homeless as a result of problem gambling.

People who struggle with gambling are often reluctant to admit they have a problem and seek help. But many have successfully overcome their addiction and rebuilt their lives, and there are support groups like Gamblers Anonymous that can offer help and advice. It is also possible to get counselling online, with a therapist matching you with someone who has been through a similar experience and understands what it is like to have a gambling addiction.

A key factor in overcoming gambling is realising you have a problem, although this can be hard to do, especially if your addiction has already cost you money and strained or broken your relationships. The next step is taking action to address the problem, which can be hard to do if you have a lot of debt or lost your home. You may need to seek credit counseling or a lawyer to help you recover from the situation. You can also contact a charity or group to see how they can help, such as Sporting Chance.

It is important to consider what is driving your loved one’s addiction to gambling. For example, they might have a history of depression or anxiety, a family history of alcoholism, and stressors in their life that contribute to their urges to gamble. They may also use gambling as an escape from boredom or to avoid painful feelings and emotions, which can be dangerous in the long run.

There are a number of ways to treat a gambling disorder, including inpatient or residential treatment and rehabilitation programs. In addition, there are several types of psychotherapy. These can include individual and family therapy, behavioural therapy, cognitive-behavioural therapy, and mindfulness. Psychotherapy can help a person learn healthier coping skills and to identify negative thoughts and behaviours that are triggering their addictive gambling.

In addition to addressing the underlying issues, it is helpful to set boundaries in managing your loved one’s finances and credit. This will help you to stay accountable and prevent relapse. You should also consider attending a support group for families of problem gamblers, such as Gam-Anon. You can also try to find other ways to relieve unpleasant feelings, such as exercising or spending time with friends who don’t gamble. It is also helpful to learn healthy coping skills, such as relaxation techniques. Moreover, it is important to remember that it takes time to recover from a gambling disorder, and you will likely slip up on occasion.