Whether you love a flutter on the pokies, a spin of the Roulette wheel or betting on your favourite football team, gambling can be enjoyable and provide an adrenaline rush when luck goes your way. However, it can also cause harm if you become addicted or lose control. If you have a problem with gambling, there are ways to get help and support. There is even a special NHS service to help people with gambling problems. You can also get debt advice from StepChange for free.
Gambling is defined as the betting or staking of something of value, with consciousness of risk and hope of gain, on an event whose result is determined by chance or accident. This includes games of chance such as lotteries, raffles, scratchcards, and horse racing, as well as sports events such as tennis or golf, and other contests involving skill or chance. It also includes activities that give the participant a false sense of control over the outcome, such as purchasing insurance policies, contracts of indemnity or guaranty, and lottery tickets.
People gamble for a number of reasons, from the thrill of winning to socialising with friends or to escape worries and stress. But gambling can be harmful if it becomes out of control and affects your mental health. Problem gamblers are at risk of depression and suicidal thoughts. If you are having these feelings, please seek help immediately.
Many people who suffer from a gambling problem are ashamed of their addiction, and try to hide it. But admitting that you have a problem is the first step to recovery. Once you have done this, you can then take steps to change your behaviour and stop gambling.
You can do this by creating a budget for gambling, and only betting with money that you are prepared to lose. You can also limit the amount of time you spend gambling, and avoid using it as a way to make money. It is also a good idea to avoid temptations like free cocktails in the casino – they are there for a reason! It is also important to never chase your losses – thinking that you will suddenly get lucky and recoup your lost money is known as the gambler’s fallacy.
It is also a good idea to reach out for support, either through a support group or online. This will help you realise that you are not alone in your struggle, and that many other people have recovered from a gambling problem.
If you are concerned that your loved one is struggling with a gambling problem, talk to them about it. Suggest getting some professional help, and consider joining a support group or finding a therapist. You could also try StepChange’s debt advice service for free, confidential support.