Understanding The Connection Between Poor Health And Bad Nutrition
Health, as defined by the World Health Organization, is “the state of full physical, emotional and social well being and not just the absence of illness and disease.” Over time, various definitions have also been used for various purposes. In today’s cultural climate, however, the term “healthy” has a much different meaning than it did in years past. The culture’s shifting perspectives on health have contributed to its broadening definition. Some of the changes in perceptions and definition have come about as a result of the efforts of governments, non-profit organizations and individuals to promote health and well being.
The shift in societal perspectives toward health promotion can be seen in the growing number of people who are involved in organized health promotion activities. These range from public education programs to national and local policies geared toward preventing and reducing the spread of diseases such as AIDS and diabetes to marketing campaigns aimed at reducing smoking and other tobacco use. In addition, there are many health promotional initiatives that aim to provide treatment for those who are either currently or previously ill with such diseases. Such programs include immunization clinics and blood drives, as well as volunteer efforts in medical facilities.
An increasing focus on prevention of chronic conditions has also contributed to widening the definition of good health. Most medical practices, even in the case of traditional medicine, now recognize that disease prevention is a key component of a healthy lifestyle. More doctors are emphasizing the prevention of diseases that afflict the elderly – specifically diseases associated with old age, such as heart disease, diabetes and cancer. While a number of illnesses tend to be prevalent in older adults, some diseases are less common or remain rarer in this age group. For example, fewer cases of breast cancer have been reported among women over 65, and less is known about some cardiovascular risks among elderly people.
An important factor in promoting good health and preventing disease has come from efforts to create a balance between mental health and physical health. More studies have focused on how changes in one’s mental health can affect the functioning of other parts of the body. For example, those suffering from depression may exhibit risky behaviors, such as overeating, risky sexual behaviors and substance abuse. Researchers have also found that those suffering from poor physical health are at higher risk of disability due to stress-related disorders such as arthritis, high blood pressure, obesity and high cholesterol levels.
The goal of promoting good health and preventing disease has become much clearer through advances in public health research and practice. A healthy diet, regular exercise and a low-fat, low-cholesterol diet are necessary components of a healthy lifestyle. Regular visits to your general practitioner – as well as the guidance of a licensed health care provider – are also important aspects of achieving good health. A well balanced diet and regular exercise will not only help you lose weight, improve your mental health and prevent illness, but will help you live a long and happy life.
If you are concerned about a particular area of your health, you should discuss these matters with your health provider. An appropriate diagnostic test can help you determine whether or not there are any serious health issues that may be preventing you from living an active lifestyle. In cases where disease or injury is the likely cause, treatment for those problems will be determined by your doctor. Unfortunately, for those who fall within a category of being mentally healthy, there is no diagnostic test available to determine mental health. This makes it particularly important for everyone to focus their efforts on maintaining a positive self-image and promoting a healthy level of overall health.