Help For Gambling Problems


Gambling involves risking money or valuables on an event with a chance of winning something else of value. This may be in the form of a lottery ticket, scratch card or placing a bet on sports events or horse races. Skill-based gambling is also possible, for example betting on business or insurance matters and speculating on the stock market.

Gambling is a common activity, but it can have negative health effects. It can lead to debt, family and relationship problems, loss of job or education, addiction, substance misuse and even suicide. Problem gambling affects more than half the UK population, and there are many people who have no idea that they have a problem.

A number of different methods of gambling are used in the UK, including lotteries, fruit machines, casino games and sports betting. Many of these activities are regulated by the government. Gambling is also popular in the UK among teenagers, who engage in both regulated and non-regulated forms of gambling. Non-regulated forms include playing cards and dice, jukeboxes, scratchcards and betting with friends.

In some cases, gambling can become a serious addiction, but there are many ways to help a person with this problem. A therapist can help with problem-solving and changing beliefs about gambling. They can teach coping skills, and help a person find healthier ways to relieve boredom and stress.

The therapist can also help to address mood disorders, such as depression or anxiety, that can cause or be made worse by compulsive gambling. They can also suggest healthy ways to cope with these symptoms, such as exercising, spending time with friends who don’t gamble and trying relaxation techniques.

For people with a gambling disorder, the therapist can use cognitive behavioural therapy (CBT) to change their beliefs about betting. These can include the belief that they are more likely to win than they really are, that certain rituals increase their chances of success and that they can always recover their losses by gambling more. The therapist will also look at how the person is thinking and feeling about betting, as well as their patterns of behaviour.

The therapist will need to frame the issue of gambling as a medical problem, rather than a lifestyle choice. This will reduce resistance and help the patient to understand how their gambling is affecting their life. It will also help them to focus on the effects of their behaviour, rather than their feelings of guilt or shame. The therapist can also recommend support groups and other professional services. They can refer the patient for assessment with a mental health service or a specialist in problem gambling.