Know More About The Connection Between Mental And Physical Health

Health is a condition where physical, mental and emotional well being are both absent. A number of definitions have also been employed over the years for various purposes. It is however important to know what it really means and how one can achieve it. The definition of health is a combination of body, mind and spirit. We all have this health but sometimes it gets blocked. In order to feel better about yourself, you must be aware of your body, mind and spirit and work on improving these aspects.


There are four important factors that determine a person’s health; they are: physical health, mental health, social well-being and spiritual health. When we speak of physical health, we mean the ability to get proper nutrition, to engage in regular exercise and to maintain a healthy weight. Mental health refers to your ability to deal with stressful situations and to stay calm and focused. Social well-being refers to your ability to share experiences and make friends. Spiritual health includes having strong faith and being a respectful person.

One major concern in today’s world is an increasing number of people who are suffering from chronic illnesses and from life threatening diseases. People with chronic illnesses usually have a very poor health status due to their illnesses. People with poor health status are at higher risk of getting cardiovascular diseases, cancer, stroke, kidney diseases and other such diseases. On the other hand, those with good health status are less likely to develop illnesses and they experience fewer episodes of serious illnesses. There are many benefits that come with having good health status and one such benefit is that we have lesser chances of getting affected by any disease or illness of a different magnitude.

There are certain determinants that help in deciding your health status. There are both external and internal determinants that can influence your state of health. The external determinants include your environment, your lifestyle, your past health history, and the prevailing social well-being conditions. These determinants can be influenced by the changes in these factors over a period of time. There are social determinants including your relationships with family members, your work and your interactions with other people.

When it comes to the external determinants, some of the most important factors include your diet, the types of food you eat, the amount of exercise you get, your environment and the frequency of contact with other people. On the other hand, the internal factors include your immune system, your capacity to processing and digest food, your emotions and your thinking. It is believed that if your emotional state is not healthy, you are likely to be affected by diseases which are infectious. Some of the diseases that are infectious include psychiatric diseases and some contagious viral diseases. The contagious diseases include diseases transmitted through animals and children.

Some of the diseases that are infectious include measles, genital warts and shingles. These infectious diseases have a number of consequences on the body. In the early stages, they can cause dehydration, arthritis, fatigue, headaches, fever, diarrhea and a lot of other diseases and disorders. However, once they develop, they become fatal for humans. This is why it is essential for everyone to make sure that their mental as well as their physical health are up to scratch.