What Are the Indicators of Wellness?

One of the biggest problems Americans have today is obesity. It has reached epidemic proportions and needs a serious solution. Overweight people can have a variety of health issues, from high blood pressure and diabetes to heart disease and stroke. Some studies even link obesity to more serious diseases like cancer. If you are concerned with your weight, there are a variety of weight loss programs that can help you achieve your ideal weight.


Wellness, according to the World Health Organization, has “a very specific definition: it is the state of full life and well-being.” Various definitions have been used over time, with each emphasizing its own aspect of well-being. The WHO suggests that well-being is a composite concept that includes the facets of physical, mental, social, and spiritual well-being.

A physical well-being definition emphasizes the importance of a balanced diet and active lifestyle. According to this definition, obesity is not the only risk factor for disease; unhealthy eating habits and sedentary lifestyle also play a role. It is important to take note that although this definition has many similarities to the national Dietary Guidelines, there are significant variations in the physical activity component.

The second definition is called life expectancy. According to this definition, life expectancy is the expected lifespan, in years, of an adult. Life expectancy varies greatly between nations, especially in regard to smoking prevalence, maternal health, and overall health. When life expectancy is high, health issues tend to improve. When life expectancy is low, health issues tend to worsen.

The third definition is what many experts would call quality of life. Quality of life encompasses aspects of health that most consumers would find pleasant and important. This may include daily functioning, emotional well-being, and opportunities for recreation. It may also encompass factors such as the ability to get and keep a job, the quality of relationships, and personal growth. When health conditions deteriorate, quality of life often declines as well.

The fourth element is physical wellness. Just as it is important to maintain a healthy body, it is equally important to maintain a healthy mind. A healthy physical environment, coupled with a healthy social network, can provide a sense of well being for the whole person. Illness, stress, and other negative events can have a negative impact on mental health, and it is important to overcome these challenges head-on. Illness, stress, and other negative events can all be prevented with a focus on wellness.